Weight Loss Programs

We will need to understand your current state of eating habits and then we will work to create your lifestyle change. Ultimately keeping your fat off for good. 

For my members who have a busy lifestyle, short workouts are necessary. At-home or gym options.

Proteins, fats, and carbohydrates

Examples of lean protein sources

Greek yogurt

Whey Protein

Chicken breast or tenderloins

Lean ground chicken, turkey, or beef

Shrimp

Salmon

Cottage Cheese

Examples of recommended fat sources

Shredded Cheese

Olive Oil

Cheese sticks

Beef or red meat

Guacamole/Avocado

Examples of recommended carbohydrates

White rice

Quinoa

Potato buns

Oatmeal

Examples of snacks

Baked lay's chips

Cookies in moderation - my favorite are Oreos or chocolate chips from McDonald's or Chik-Fil-A

Cucumbers

Bananas

Green Beans

Hummus

Things that I use

Vitamin D gummies

Green supplement

Alani Nu - energy drinks

Red Bull

Orange triad multi-vitamin

Liquid IV for hydration